pink + green smoothies

I love to start the day with a delicious and nutritious smoothie. And every morning it is a delight for me to see how a handful of nourishing ingredients so quickly can turn into a beautiful glass of drinkable paint – like magic. I often use pure organic juice of young coconuts as a mild and hydrating base, I add a banana for sweetness and the thicker texture of the smoothie, and I make sure that one of the ingredients is frozen for a quick cold glass of vitamins. The pink and the green smoothie are definitely two of my favorites in the morning or after an intensive run.

p i n k , i t ‘ s m y n e w o b s e s s i o n

serves 1

1 handful frozen berries + cherries

1 banana

1 tbsp. coconut flakes

3 tbsp. yogurt

½ glass coconut water

½ tsp. vanilla extract

Ψ Throw all the gorgeous ingredients in the blender. Blend for about 30 – 45 seconds until smooth and enjoy immediately.

a n o t h e r k i n d o f g r e e n

serves 1

1 handful organic spinach leaves

1 frozen banana

2 tsp. hemp seeds

½ glass coconut water

Ψ Throw all the gorgeous ingredients in the blender. Blend for about 30 – 45 seconds until smooth and enjoy immediately. (Do cut your frozen banana into small pieces to keep your blender alive.)